28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Chest Exercises
Supersize Your Bench Press
See how supramximal eccentric training can significantly boost your bench numbers.
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Workout Tips
The Diesel Coach: Jim Smith Interview
Build your numbers without breaking your body with expert advice from this renowned strength coach.
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Back Exercises
The Lightening Deadlift
Give this lifting technique a try to see why speed is king when it comes to this staple move.
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Training
Dorian Yates's Thoughts on Training Frequency
The six-time Mr. Olympia weighs in on how often you should be hitting the gym.
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Workout Tips
Build Muscle With Tempo Training
Use this lifting approach to pack on the muscle mass.
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News
The Rock Delivers Another Lesson on Focus
Dwayne Johnson imparts some pearls of wisdom while cranking out 405lb barbell shrugs.
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Workout Tips
Train at Home to Get Shredded
Ask your questions on social media: Get Adam Bornstein’s answers.
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Workout Tips
Save Your Wrists from Injury
Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.
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Athlete/Celebrity Workouts
Lean LeBron James Works Out
The Cleveland Cavalier star looks lean and ready for the new season.
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Workout Tips
How To Stay Healthy And Fit In College
Grab a friend and explore the campus's gym -- it's the first start in adopting healthy college habits.
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