Strength Training

Workout Tips

3 Rules You Have to Break to Make Gains

Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.

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News

The Rock Casually Puts Up 315-Pound Barbell Rows

Dwayne Johnson always makes time for the gym, even when he's busy on his promotional tour in China.

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Workout Tips

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

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Gear

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Workout Routines

The 3X2 Strength Program

Six weeks. Three two-week phases. This basic math equation adds up to a bigger squat, bench and deadlift... not to menti...

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News

Brian Shaw Attempts 'Grace'

MHP brings in the brute force to try this popular challenge.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Full-Body Exercises

Muscle in Minutes: Loaded Carry Complex

Carry heavy stuff, get ripped. It’s that simple.

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Workout Tips

Crush Grip Training

Using fat-grip training can help you build phone-book tearing crush-grip strength while also helping you to pull more po...

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