28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
The Rock and Hugh Jackman Have a 'Focus' Face-Off
No matter what the hour, no matter what the weather, these two are getting to the gym.
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News
The Rock's Cure for Most Things: Dumbbells
When Dwayne Johnson has something on his mind, he hits the gym and works it out!
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News
Hugh Jackman's Working Out at the Dog Pound!
The Wolverine star, 45, is still getting in his lifts. No excuses.
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Workout Tips
60 Seconds to Fit - Maximize Chest Gains
What's the best way to maximize muscle growth in your chest?
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Workout Tips
60 Seconds to Fit - Deadlifts on Back or Legs Days?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
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Workout Tips
How to Treat and Prevent Squat Soreness
Here's a quick plan to nip your hip pain in the bud.
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Workout Tips
60 Seconds to Fit - Front Squat vs. Back Squat
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
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Workout Tips
60 Seconds to Fit - What's the Best Shoulder Exercise?
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Athletes & Celebrities
Last Set, Best Set
Life’s big wins go to the men who plan, persist, and push to the end.
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