Strength Training

Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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News

Thor Wins Europe's Strongest Man 2014

Hafþór Björnsson, aka The Mountain, tops his continent in the strongman competition.

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Workout Tips

60 Seconds to Fit - Building Mass on Your Quads

What's the best technique to build mass on your quads? We've got the answer.

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Abs and Core Exercises

Master the L-Sit to Get Stronger and Shredded

Add this deceptively difficult exercise to your workouts to blast your triceps and abs.

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News

Check out Laron Landry's Workouts

Here is how the Indianapolis Colts safety stays in beast shape.

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News

Shark Attack Survivor Staying Super Fit

Surviving a close encounter with a bull shark, former Australian Navy diver Paul de Gelder dishes on his high-volume fit...

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Workout Tips

60 Seconds to Fit - Best Triceps Routine

Can James Grage show you a complete triceps routine in 60 seconds? He's game.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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Arm Exercises

Power Bodybuilding: Shock and Awesome Biceps

Stubborn body parts need to learn their lessons the hard way.

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