Strength Training

Workout Tips

4 Secrets for More Strength

Keep these four training ideas in mind and you'll be pushing plenty more iron.

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News

Jeremy Hoornstra Sets a New World Record Raw Bench Press

The 266-pound firefighter sets a new mark of 675 pounds.

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Workout Tips

60 Seconds to Fit: How Do I Get Wider Arms?

Fitness expert James Grage weighs in on how to build wide arms.

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Leg Exercises

30-Day Lunge Challenge

Use this functional strength move to improve muscle size, quality and athleticism.

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News

Military Transformation

From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.

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Workout Tips

60 Seconds to Fit - Post-Workout Nutrition

What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.

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Workout Tips

60 Seconds to Fit - How Do I Get My Calves to Grow?

Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.

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Workout Tips

60 Seconds to Fit - Barbell Presses or Dumbbell Presses?

Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.

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Workout Routines

The World Cup Workout

Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.

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Workout Tips

60 Seconds to Fit - Are Decline Presses Worth It?

Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.

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