Strength Training

Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

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Athlete/Celebrity Workouts

Clay Matthews' Push-Pull Strength Workout

For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.

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Leg Exercises

Tips for Bigger Calves Muscle

Stuck with Small Calves? Jolt Them with these 2 Quick Tips.

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News

The Rock Wants You to Join Team Hercules

Dwayne Johnson wants you to follow the "Hercules" diet and workout regime and share your journey with him.

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Athlete/Celebrity Workouts

Build Legs of Steel Like Deniz Duygulu

The IFBB Physique pro's training starts from the ground up.

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Workout Tips

Deload to Reload for Long-Term Muscle Gains

Ask your questions on social media, get Adam's answers here (in more than 140 characters).

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News

Dear Dumbbells, From The Rock

Dwayne "The Rock" Johnson has a simple yet powerful memo for his dumbbells. Make it your weekend mantra.

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News

Hafþór Björnsson Puts Strongmen in the Spotlight

The "Game of Thrones" star has everyone talking after a showdown of epic proportions on the hit HBO show.

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Leg Exercises

4 Biggest Squatting Myths

There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress.

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Pro Tips

Leg Training Tip From The Rock

"This is a motherf*cker, but challenge and push yourself."

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