28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
3 Gut Check Moves that Burn Fat Fast
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...
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Workout Routines
A Better Back and Biceps Workout
Get your back on track by taking your biceps out of the equation.
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Workout Tips
6 Big Finishers for Every Major Muscle Group
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
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News
Watch Out for 'Thor' on 'Game of Thrones'
You have to be strong to play Gregor Clegane in the hit HBO series. Hafþór Björnsson is that and more.
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Back Exercises
Get Yoked: Back Exercises For Extreme Thickness
Is your back lacking in thickness? Try these trap, delt, and rhomboid exercises to get it where it should be.
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News
Zydrunas Savickas Wins 2014 Strongman Title
Big Z beats out Thor Bjørnson and Brian Shaw to win his fourth title.
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Workout Routines
How to Increase Your Deadlift Strength
Old-school strength coach, Steve Pulcinella will get you to a new deadlift max in 12 weeks.
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Girls
Teenage Girl Benches 265 RAW!
At the 2014 Arnold Classic 14-year-old Russian powerlifting sensation Maryana Naumova achieved yet another personal best...
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Workout Tips
Lou Ferrigno's Tips for a Hulking Back
Build a superhero-sized back with these tips from a bodybuilding legend.
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