Strength Training

Workout Tips

Plyos for Powerful Muscle

Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.

Read article

Athletes & Celebrities

Muscle Motivation: Iron Power

Rory Koonce Jr. wasn't supposed to be able to move, never mind lift. He didn't get the message.

Read article

Workout Tips

Get Explosive with the Hang Clean

Add an explosive element to your workouts with this full-body move.

Read article

Workout Tips

Two Spine Mistakes Revealed

These 2 mistakes could be putting you at risk of injury and compromising your gains.

Read article

News

Brian Shaw: 1140-Pound Deadlift

The World's Strongest Man, Brian Shaw, deadlifts 1,140 Pounds!

Read article

Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

Read article

Workout Tips

High Performance Training on No Sleep

How to keep building muscle with less than adequate rest.

Read article

Workout Routines

Elite Military Workout: Can You Handle Operator Ugly?

Don’t be defined by your bench press max. Test your overall strength and stamina with this workout, designed for elite m...

Read article

Workout Tips

Instantly Boost Your Deadlift Max

Heavy, progressive training is the best way to increase your DL max but this quick method will help you add pounds to th...

Read article

Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

Read article