Strength Training

Jake Schellenschlager, 14, Deadlifts 300 Pounds

The teenager started lifting in June 2011 and has made enormous progress.

Hill Sprints – Total Body Annihilation

“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...

CT Fletcher is 'No Average Mother---'

Bodybuilder CT Fletcher has his own unique, foul-mouthed way of getting the crowd motivated.

NASCAR Pit Crew Total Body Training #2

Professional stock car pit crew member Kenyatta Houston is back with another NASCAR pit crew workout.

Zydrunas Savickas Sets New World Record

The three-time World Strongest Man title holder smashes the most-cars-pulled-by-one-man mark.

Two Champion Powerlifters Share Their Strongman Secrets

Matt Kroczaleski and Andrew Palmer lift weight of airplane proportions. Find out how they built such champion strength.

NASCAR Pit Crew Total Body Training

Stock car pit crew member demonstrates a total body workout!

Teen Girl Benches 300 Pounds!

Teen phenom Maryana Naumova sets a world record bench press at 14 years old!

Teenage Lifter Crushes Weightlifting World Records

15-year-old Dominic Swanson breaks multiple world records for his age bracket at the recent championships in Prague.

Happy Veterans Day From Muscle & Fitness