Strength Training

Workout Tips

Mike Jenkins Vs. 800-lb. Sled and 430-lb. Atlas Stone

Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.

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News

Space: The Final Fitness Frontier

Astronaut Commander Chris Hadfield explains how he got his lifting in at the international space station.

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Active Lifestyle

New UFC GYM Opens In New York

Long Island is home to the East Coast’s first 24-Hour UFC workout facility

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Workout Tips

CrossFit and Strength

One strength and conditioning coach offers his perspective on how CrossFit training helped him get stronger…on everythin...

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Workout Routines

The Upper Body Strength Workout

Arm yourself with this routine the next time you hit the gym and give your upper body a blast.

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Build Muscle

Arnold's Iron Stack

MuscleMeds pairs pre-workout intensity with post-workout recovery for amazing mass gains.

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Workout Tips

8 Tips from a World Class Deadlifter

Learn how to separate the bar from the floor with ease using these competition-tested strategies.

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Workout Tips

Compound Moves for Total-Body Gains

Add size and power with these multi-joint exercises.

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Chest Exercises

Bench Press Seminar 2: Armed for Strength

Contrary to popular belief, a big bench isn’t all about big pecs.

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Chest Exercises

Bench Press Seminar 1: CAT-Like Strength

Boost poundages quickly by focusing on moving submaximal loads with maximal force.

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