Strength Training

Abs and Core Exercises

Shortcuts to a Leaner Midsection

Add some deep core burn to your usual battery of abs exercises for a solid midsection.

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Build Muscle

MuscleMeds Pre- and Post-Workout Stack

MuscleMeds pairs pre-workout intensity with post-workout recovery for amazing mass gains

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News

Vegan Lifter Reportedly Breaks World Record

Strongman Patrick Baboumian hauls a 550 kg yoke 10 meters at the Toronto Vegetarian Food Festival.

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News

Lolo Jones Bulks Up for Sochi Olympics

The former hurdler is well on her way to gaining 27 pounds of muscle to power her quest for another tilt at an Olympic m...

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News

MHP Team USA vs. Team Europe Strongman Challenge

Exciting strongman show coming to The 2013 Arnold Classic Europe!

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Gain Mass

5 More Ways to Eat for Strength

Think you've reached your limit? More ways to eat your way to new strength gains.

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Workout Tips

4 Secrets for More Strength

Keep these four training ideas in mind and you'll be pushing plenty more iron.

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News

Paralympic Powerlifting Hopeful Rohan Murphy

Murphy's incredible, "no excuse" journey continues to inspire.

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Workout Routines

Test Your Vertical Strength & Stamina

Measure your upper body strength and endurance with this fast but challenging routine.

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Workout Tips

One-Move, Full-Body Workout: The Overhead Squat

Boost your shoulder and core involvement with this tough variation of the squat

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