28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Arm Exercises
Strengthen Your Grip for Bigger Forearms
Make like a strongman and crush the competition with some direct forearm work.
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Workout Tips
Is Pre-Exhaust Training Effective?
When science gets it wrong: Making a case for the pre-exhaust training principle.
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Supplements
Increase Your Nutrient Absorption
These supplements help bodybuilders improve digestion of high protein diets.
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Interviews
San Francisco 49ers Tight End Vernon Davis
The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.
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Athletes & Celebrities
Army Tough: Soldier Finds Strength in the Gym
From losing a leg to deadlifting 405, LT. Derick Carver wouldn't throw in the towel.
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Boost Workout
Elite Fitness Stack
Try CrossFit champ Rich Froning’s amino and protein stack for superior performance results.
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Shoulder Exercises
Shoulder Solution for Front Delt Domination
It may be rare, but it happens - here's what to do when your front delts lag.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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