28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Feel the Rhythm
Master your body's internal clock for the best results from your training and diet.
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Arm Exercises
Target Your Tris With the Triceps Kickback
Hit all three heads of the triceps muscle with this simple muscle-building move.
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Workout Tips
The Best Performance Training Moves
We asked the experts for their single favorite exercise for sports performance. Better start doing them before your oppo...
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Workout Routines
Unlock New Strength Gains With the Sled
This potent workout weapon will whip you into super shape.
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Workout Routines
Train Like a Pro Football Player
Follow the lead of the pros to build a bigger, stronger, chiseled physique.
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Workout Routines
Top 4 Essential Moves For Strength Training
To get wicked strong, you need to have a variety of lifts in your repertoire.
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Workout Tips
Test Your Fitness With These Strength Benchmarks
Gauge your performance with these assessments that test your flexibility and strength.
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Chest Exercises
Power Up Your Pec Strength with the Plyo Push-Up
By adding one explosive bodyweight movement to your chest routine, you could be pushing more plates on your bench press.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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