28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Power Up: Build Muscle, Strength & Speed
Increase your strength and pump up your physique with this once-a-week power-training fix.
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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Leg Exercises
Sissy Squat for More Quad Strength
Master this challenging move for greater quad and core strength.
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Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Workout Routines
A True Test of Fitness: The Gladiator Press
Try this workout to correct imbalance and weakness in your upper body and core.
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Pro Tips
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
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Leg Exercises
Giant Sets for Giant Legs
Add some serious size to your wheels with this giant set leg workout.
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Chest Exercises
Build a Strong Chest With the Strength Band Pec Flye
Change things up to sustain your muscle growth.
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