28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
Train Like A Beast
Strongman Mike Jenkins, promoter of the Clydesdale Games, will make you a hardcore lifter in six steps.
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Workout Tips
How to Fit a Workout Into Your College Schedule
Free time in college is scarce. Find out how to fit a workout into your daily routine.
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Workout Tips
How to Get the Most Out of Your Workout
6 tips for making your gym time count
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Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
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Workout Routines
The Super-Jacked Batman Workout
Get functionally strong with the exact workout used to get Ben Affleck in super shape.
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Chest Exercises
Advanced Training: Rest-Pause for Pecs
Build massive strength and size in your chest with this rest-pause routine.
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Workout Routines
The One & Done Workout
Slow down your pace to speed up your muscle gains with this one-set workout.
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