Strength Training

Workout Routines

GOAL #8: TEASE OUT YOUR TEARDROP

Achieve this coveted sign of leg strength with these pro tips.

Read article

Workout Routines

GOAL #7: BUILD BIGGER BICEPS

Add a few inches to your guns with these three moves.

Read article

Workout Routines

GOAL #5: GET A WIDE UPPER BACK

Get a Strongman's tips to build a strong, wide upper back.

Read article

Workout Routines

GOAL #4: GROW YOUR GLUTES

Build great glutes with this combination of isolation and dynamic moves.

Read article

Workout Routines

GOAL #3: GET THE TRICEPS HORSESHOE

That horseshoe is within reach with these targeted exercises.

Read article

Active Lifestyle

What You Need to Know About Hyperhidrosis

Excessive sweating might actually a treatable condition.

Read article

Workout Routines

Shock Your Body: The Aftershock Workout Finishers

Tack one of these finishers onto your workout for a jolt to your central nervous system.

Read article

Pro Tips

Team Performix: Mike Vazquez

Find out how the Team Performix athlete sets his goals and makes them reality.

Read article

Workout Tips

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing

Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.

Read article

Workout Tips

Weekend Warriors, You're In Luck

You don’t have to exercise daily to stay healthy, just do a certain number of minutes (and it’s not a lot), says a new s...

Read article