Strength Training

Workout Tips

Why You Should Lift Heavy

It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.

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Active Lifestyle

PERFORMIX Introduces ELEMENT Classes

The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.

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Workout Tips

14 Beginner Mistakes to Avoid This Year

Planning a New Year's resolution to get back to the gym (or maybe to get to the gym for the first time)? Here's what you...

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Boost Workout

Boost Your Performance With Performix

Performix may be a newcomer to the industry, but it’s already built a reputation for providing high-quality sports nutri...

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Interviews

Team Performix: Andrew Papadopoulos

The personal trainer, lifter and endurance athlete shares his advice for finding motivation.

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Interviews

Team Performix: Danielle Belanger

We got the personal trainer's perspective on why physical and mental fitness are equally important.

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Interviews

Team Performix: Xavisus Gayden

The bodybuilder and U.S. Marine shares how Performix helps him keep getting better.

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Interviews

Team Performix: Craig Adam Eveland

In addition to consistency and good nutrition, Performix fuels the lifelong athlete's fitness goals.

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Interviews

Team Performix: Yanyah Milutinovic

Find out how she overcame domestic violence and substance abuse to change her life.

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Interviews

Team Performix: Jay Maryniak

The longtime athlete and trainer shares his favorite exercises and why he loves the Performix lifestyle.

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