28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Burn Fat Fast
3 Effective Ways To Lose Belly Fat Fast
Shed the excess weight from your midsection with these simple tips.
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Workout Tips
5 Common Problems With Your Squat
Eliminate these culprits for a better, stronger squat.
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Training
The Intermediate Lifter's Workout Program
Take the next step toward your fitness goals with this plan.
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Training
Top 10 Exercises For Targeted Forearm Growth
Build a set of unforgettable forearms with these lower arm exercises.
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Pro Tips
Chad Belding is Hunting for a Training Edge
How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.
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Pro Tips
Brandon Curry's 4 Moves for a Bigger Chest
Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."
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Workout Tips
6 Tricks to Improve Your Posture
Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity
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Fitness Essentials
Fitness Trends That Stand the Test of Time
These fads have gone main stream and have a positive effect on health
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Workout Tips
5 Easy Ways To Restart Your New Years Resolution
Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.
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Workout Tips
How to Tell You're Not a Beginner Lifter Anymore
We set the bar high to progress into intermediate status.
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