Strength Training

Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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News

Julius Maddox Breaks Bench Press World Record

The American powerlifter eked out a 335.5kg lift to break the raw bench press world record.

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News

Watch: Amanda Lawrence Squats 573 Pounds

The IPF world champ is gunning for a 600-pound lift by next month.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Gear

Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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News

The Strongest Woman in the World 2019 Highlights

Ever see a woman toss a 50-pound salmon?

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

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