Strength Training

Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

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Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

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Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

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Recover

5 Things You Need to Know About Recovery

Keep your muscles ready to go with these key aspects of recovery.

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Training

How to Get Big With Antagonistic Training

Bring out your best by making your opposing bodypart compete.

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How Thurman Prepped to Fight Manny Pacquiao

The undefeated boxer trained hard for the biggest bout of his career.

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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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