28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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News
Update: Discrimination Complaint Against USAPL
This is in response to the ban of transgender powerlifter JayCee Cooper back in January.
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News
World's Strongest Man 2019: Licis Dethrones Bjornsson
Ladies and gentleman, we have a new champion.
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Workout Tips
3 Ways to Incorporate Deadlifts Into Your Workouts
There’s more than one way to use this full-body strength-and-size builder.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Chest Exercises
The Pain-Free Chest Exercise Your Pecs Need
Trust us, you've never done a dumbbell flye like this one.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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