Strength Training

Hers Athletes & Celebrities

Get the Summer 2019 Issue of 'Hers'!

WWE Superstar Mandy Rose graces the cover of the latest issue.

Read article

Workout Routines

30 Days to Inner Peace and Chiseled Focus

Center your mind and strengthen your body with this program.

Read article

Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

Read article

Hers Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

Read article

Training

Everything to Know About High-Rep Training

Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?

Read article

Hers Workouts

13 Calorie-Torching CrossFit WODs

Check out the toughest and most popular workouts that CrossFitters love and loathe.

Read article

Workout Tips

5 Ways to Build an Impressive Physique

Follow these muscle-building tips to develop a frame that demands respect.

Read article

Shoulder Exercises

The Best Shoulders and Traps Exercises

You don’t need weights to build your shoulders.

Read article

Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs

Give your shoulders the best range of motion.

Read article

Gear

7 Pieces of Equipment You Should Use

Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.

Read article