Strength Training

Full-Body Exercises

The 5 Best Joint-Friendly Power Moves

Challenge your full-body power while saving your joints.

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Full-Body Exercises

5 Best Exercises to Become a Stronger Athlete

No matter the sport, improve your game with these pro training tips.

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News

8 Crazy Strong Athletes Under 25

These men and women may be young, but they're not messing around in the gym.

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Pro Tips

7 Bodybuilding Tips for Guys Over 30

Follow these methods to keep your bodybuilding game strong.

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News

Movies Every Bodybuilder Must See

Here are some films that will shock, motivate, inform and entertain.

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Workout Tips

7 Ways to Escape a Training Rut

Get better results with these plateau-busting tips.

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Workout Routines

30 Days to Shave Minutes Off Your 5K

This dynamic program will have you setting a new personal best in no time.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Chest Exercises

30-Minute Dumbbell Chest Workout

All you need to pump up your pecs are a few sets of dumbbells and half an hour.

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Chest Exercises

7 Hardcore Chest Moves

Thrash your pecs with these advanced chest workouts.

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