28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Arm Exercises
7 Curl Variations for Bigger Biceps
Add more ammo to your guns with this barrage of bis-blasting moves.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Abs and Core Exercises
7 Best Barbell Exercises for a Strong Core
Train your core with these unconventional barbell exercises.
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Workout Tips
5 Best Power Moves for Every Body Part
Build power for greater gains in strength and size.
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Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Workout Tips
20 Ways to Get Stronger
Science-based tips to help you build new strength and bust through plateaus.
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News
Competitive Powerlifter Saves Man by Lifting Jeep
One of the most important lifts of Ryan Belcher's life
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Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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News
Thor Björnsson Just Beat His Own Deadlift World Record
We’re not sure who was more pumped about it—Björnsson, or Larry Wheels.
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Workout Tips
6 Worst Things You Can Do to Get Stronger
If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.
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