28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
10 Powerhouses You Need to Follow
Need a little inspiration for your next Personal Record? Check out these 10 strength freaks.
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Pro Tips
7 Tips from Bodybuilding.com Trainers
Transform with these lessons from some of the best coaches in the world. [sponsored]
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Hers Workouts
How to Use Metabolic Training Tools for Cardio
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
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Workout Tips
4 Tips for Your First Strongman Competition
That grip shirt is way more important than you thought.
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Active Lifestyle
I Trained Like a Strongman for Four Months
How competition prep improved my strength, both physically and mentally.
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Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
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Newsstand
Get the September 2018 Issue of 'M&F'
Maintain your summer fitness goals into fall with these workout and diet tips.
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Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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