Strength Training

Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

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Workout Tips

5 Reasons Your Dips Suck

Screw up this classic muscle builder and risk bum shoulders.

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Chest Exercises

The Dumbbell Hip-Bridge Press to Optimize Your Bench

Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.

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Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

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Workout Routines

5 Kettlebell Workouts

Kettlebells are an ideal tool for building size and burning fat.

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News

The All Blacks Rugby Team Hits San Francisco

The team is back looking to win their second-straight title.

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Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

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Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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