28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Abs and Core Exercises
5 Weighted Abs Exercises for a Shredded Core
Add some iron to your midsection moves to attain a rock-solid six-pack.
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Workout Tips
Exercises You Should Never Cheat On
Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.
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Interviews
How to 'Own Your Life'
Onnit CEO and founder Aubrey Marcus dishes out his success tips.
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Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
How does it affect hard-training athletes?
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Workout Tips
The 2018 Starter's Guide: Get Stronger
Master the main lifts and start to move big weight with this plan.
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Workout Tips
Where Should I Start When I Haven't Worked Out in Months?
It happens to the best of us, and you'll be back in action before you know it.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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