Strength Training

Shoulder Exercises

How to Do an Alternating Z Press

Attack everything at once—literally—by adding the Z press to your delts routine.

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Workout Routines

The St. Patrick's Day Keg Workout

Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.

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Workout Routines

Ryan Terry's Six-Pack Workout

Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

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Workout Tips

Weight Training for Your Body Type

Tailor your workouts to your physique for the results you want.

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Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

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Workout Tips

How to Stay Strong at Any Age

Top tips for extending your strongman prime.

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Newsstand

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

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Hers Athletes & Celebrities

Get the Spring Issue of 'M&F Hers'!

Sculpt a badass body with fitness star Christmas Abbott.

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