28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
4 Tweaks to Gain More Muscle
Destroy plateaus by making these small tweaks to your favorite lifts.
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Hers Athletes & Celebrities
5 Fitness Tips From Anna Kaiser
Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.
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Hers Features
This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
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Hers Athletes & Celebrities
Halle Berry's Trainer Shares Fitness Tips
Berry introduced fans to her "favorite trainer" via Instagram.
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Hers Workouts
9 CrossFit Moves to Master
Execute these fundamental moves with perfect form.
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Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
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Workout Routines
How the Cube Method Can Take Your Strength to the Next Level
Try this less-traditional lifting approach for greater gains.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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