Strength Training

Workout Tips

10 Reasons You're Not Getting Results In The Gym

Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.

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Workout Tips

Intimidating Moves for a Weightlifting Beginner

Here's how to make these popular lifting exercises less daunting.

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Pro Tips

Eddie Hall's Most Important Lifting Lessons

Here's what "The Beast" learned from the biggest loss of his career.

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Pro Tips

What it Takes to Become a Professional Bodybuilder

Take the advice from an expert in the field

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Back Exercises

Best Exercises for a Well-Rounded Back

The back is comprised of four distinct muscle groups. Zero in on all.

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News

'The Mountain’s' Manliest IG Videos

Hafþór Júlíus Björnsson's Instagram page is instant motivation.

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Shoulder Exercises

CrossFit Workouts to Master the Handstand

Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...

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Active Lifestyle

Swearing Might Help You Lift Better

Cursing aloud may help you push through the pain, a new study found.

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Workout Tips

Francisco Rocha's Timeless Training Tips

Essential advice from the London-based physique champ.

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Workout Tips

Focus on Failure for Muscle-building Success

Try it for a positive lifting experience.

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