28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Muscle & Fitness Hers
Why Weights Keep Your Brain and Muscles Healthy
See why weights may have an impact on your mind not just your muscles.
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Shoulder Exercises
The 7 Best 'Muscle and Fitness' Shoulder Workouts
Beef up your bony shoulders with these effective workout routines and tactics.
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Hers Features
Bulletproof Your New Year's Resolution
The No.1 thing to do this year to make your resolutions real.
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Hers Workouts
How to Trim Up Loose Skin and Flabby Arms
Can't seem to shake that last bit of arm flab? We've got the moves to get it done.
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Hers Workouts
Try This Killer Suitcase Workout
All you need is your favorite carry-on to get in a quick workout.
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Interviews
How Pete Koch Benched 500lbs
The former NFL lineman was famed for his strength.
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Workout Routines
How to Conquer 7 Legendary Workouts
These moves are historic for a reason.
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Workout Tips
The Benefit of Training With a Partner
The 2017 Arnold Classic men’s physique champion tackles your training questions.
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