28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
How to Gain Strength as You Lean Out
Yes, it's possible to get stronger without bulking.
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Workout Tips
The Best Substitutes for Sled Pushes
If you gym is low on equipment, try one of these alternatives.
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Shoulder Exercises
Doing Enough to Grow Your Shoulders?
Switch up your routine to start seeing serious growth.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Abs and Core Exercises
How to Master the Kettlebell Windmill
Upgrade your abs routine with this more effective kettlebell move.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
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