Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
Read article
Workout Tips
Strength Training
Workout Tips
The Best Accessory Work for Bodybuilding-style Splits
We tell you the best exercises for max gains.
Read article
Active Lifestyle
How the Graston Technique Can Heal Scar Tissue
Those stainless steel tools may look intimidating, but they could help you heal.
Read article
Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
Read article
Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
Read article
Workout Tips
Heaving Any Weights Can Lower Inflammation
You don't need to go heavy to get benefits.
Read article
Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
Read article
Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
Read article
Interviews
What it Takes to Become an NFL Strength Coach
Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.
Read article
Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
Read article