Strength Training

Workout Tips

Should You Eat Before Working Out?

Here's how a pre-workout meal affects your body.

Read article

Workout Tips

Strike a Balance Between Strength and Endurance

Sports scientists found that many athletes aren't doing it properly.

Read article

Abs and Core Exercises

How to Do a Turkish Getup

Challenge your core stability with the Turkish getup.

Read article

Chest Exercises

Ultimate Chest Workout for Advanced Lifters

Change things up with this burner of a circuit workout.

Read article

Workout Tips

Gain More With Chains

Adding chains or resistance bands to your barbell can help you get even stronger.

Read article

Behind-the-Scenes

WATCH: Arnold Schwarzenegger Returns To Muscle Beach

'The Oak' revisits the legendary location for an epic throwback photoshoot.

Read article

Gear

5 Space-Saving Pieces of Workout Equipment

Get your mitts on these awesome pieces of gear that won’t clutter your home.

Read article

Hers Features

5 Ways to Biohack Your Health and Fitness

Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.

Read article

Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

Read article

News

Rae Juan Marbley Crushes 400-lb Clean

The Tulane LB whips teammates into a frenzy with a monster lift.

Read article