28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Features
How to Avoid Dead Butt Syndrome
This preventable condition results when your glute muscles don’t function properly together.
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Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Hers Workouts
How to Combat a Rounded Back and Shoulders
Find out how to fix this common problem with just four simple moves.
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Workout Tips
How to Make Your Own Parallettes
Save big bucks with our step-by-step guide.
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Back Exercises
How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
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Workout Tips
Arnold's 3 Simple Training Techniques
According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.
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Workout Tips
Strength Training: Partials vs. Full ROM
Which training technique is best for strength?
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Workout Routines
The Best CrossFit Workouts for Beginners
Put your all-around ability to the test with these challenging CrossFit workouts.
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Workout Tips
Lift Heavy to Get Stronger
When it comes to increasing strength, a study shows heavy weights are best.
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News
The Mountain Places 1st at Arnold Pro Strongman
Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.
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