28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
Really Strong Men
These five competitive bodybuilders proved that their muscles aren’t just for show.
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Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Abs and Core Exercises
Benefits of the TRX Body Saw
Strap into a TRX to take the traditional plank up a notch.
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Workout Tips
Rest-Pause to Build Muscle & Strength
Break through your growth plateaus with this training technique.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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News
Jon Gruden's Son Deuce is a Champion Powerlifter
The former NFL coach's kid takes first place at the IPF World Classic Powerlifting Championships.
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Workout Tips
The Best Damn Shoulder Saver
This one exercise can save your joints and promote shoulder health.
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Workout Tips
Why Your Kettlebell Swing Sucks
Fix these mistakes to improve your kettlebell swing form.
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