28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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News
Hafthor Bjornsson 'Robbed' at World's Strongest Man
Icelander calls out judge who penalized him during Viking Press event.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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News
Gunnar Peterson Teams Up With Los Angeles Lakers
Famed personal trainer named Director of Strength and Endurance Training for the NBA franchise.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Leg Exercises
Go Bulgarian to Build Bigger Legs
Could this be the best legs exercise of all time?
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Hers Features
Replace Workout Frustration With Positivity
If at first you don't succeed, change your approach to exercise.
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Hers Workouts
The Bella Twins' Partner Workout
Grab your BFF or gym buddy and get set for these challenging, creative exercises featuring the WWE’s Nikki and Brie Bell...
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