Strength Training

News

What the World's Strongest Man Eats in a Day

Six-foot-eight, 435-pound Strongman Brian Shaw's dinner is probably more than you eat in an entire day.

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Workout Tips

How Much Rest is Best?

How much time off do you really need to be your best in the gym?

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Workout Routines

4 HIIT Workouts for a Fit Physique

Muscle up your metabolism with these taxing workout routines.

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Chest Exercises

How to Do TRX Incline Presses

Pack on mass in your shoulders, triceps, and chest with this joint-friendly variation of the incline press.

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Workout Tips

Cluster Set Training for Strength and Size

Use this proven, big-weight method to max out your session.

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Workout Routines

Goal #1: THE TAPERED TORSO

Get that coveted six-pack with these pro-tips for great abs.

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Workout Tips

How to Achieve 4 Fitness Feats

Here's how to nail the most coveted fitness performance feats for the modern man.

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Full-Body Exercises

The Burpee Basics

They suck, but they’re unmatched when it comes to ramping up your metabolic rate.

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Leg Exercises

How to Perfect the Overhead Squat

Try this challenging body-weight squat for better mechanics and a stronger back.

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Hers Workouts

The 8-Minute Upper-Body Workout

Go sleeveless with this challenging upper-body workout.

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