28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Arm Exercises
Tri Again for Bigger Arms
Adjust your pushdowns to follow your strength curve.
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Hers Workouts
Athlete-Approved Back Exercises
Target your back with powerful moves and training tips to get stronger and sculpted.
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News
LeBron's 2017 Playoffs Workout
He hasn't been going easy on the court or in the gym.
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Workout Tips
Put Your Phone Down and Work Out
Talking and texting mid-sweat session can hurt your posture, a study finds.
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Muscle & Fitness Hers
Your Plateau Ends Now
IFBB pro Fiona Harris' workout will smash any plateau.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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Hers Features
How to Avoid Muscle Cramps
Don’t let muscle spasms hold you back. Use these tips to stop them.
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Hers Supplements
4 Supplements to Prevent Muscle Cramps
These four supps will help you avoid cramps and get the most out of your workouts.
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