28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Abs and Core Exercises
How to do standing cable knee raises
Add this upright move to your ab routine to shred your core.
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Workout Tips
Why You Should Hook Grip
This grip technique will help you lift more weight and hit new personal records.
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News
Gruesome Clip: Man Snaps Leg in Half
Watch as this gym-goer suffers a serious injury on the leg press machine.
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Hers Features
Dedication at the Gym May Improve Your Self-Control
Setting goals, resisting temptation and solving problems are a few of the benefits.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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Hers Features
Leona Connolly's Transformation
Find out how she used fitness to build self-confidence and a healthy lifestyle.
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Active Lifestyle
Get Better Sleep to Feel Like a Lottery Winner
Sleep may offer more long-term benefits than you think.
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Boost Workout
Unlock Your True Genetic Potential with Mesomorph [SPONSORED]
Up your gains with this old-school preworkout from APS.
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