28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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Hers Workouts
Six Unconventional Moves to Get Toned
Try these six untraditional workout moves to sculpt muscle.
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Hers Features
Exercise Reduces Death Risk in Breast Cancer Patients
Regular exercise can reduce the risk by up to 40 percent, research suggests.
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Hers Workouts
Fitness Model Felicia Romero's Training Tips
Here are the IFBB Figure pros favorite exercises for every body part.
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Workout Tips
5 Ways to Be the Best Spotter
Keep the risks and injuries to a minimum by heeding these important spotting tips.
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Workout Tips
10 Best Moves for Muscle and Strength
Get the best results in the least amount of time at the gym.
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News
The Mountain Deloads With 500 Pounds
Hafþór Júlíus Björnsson is entering the final phase of his training.
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News
Suzanne Davis Sets Deadlift World Record
On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.
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Full-Body Exercises
3 Super Impressive Bodyweight Exercises
Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.
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