Strength Training

News

The Mountain Looks to Come Out on Top at Arnold Classic

The prolific strongman chronicles his journey to this year's big event in Columbus, Ohio.

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Workout Tips

4 Bands and How to Use Them

Know which resistance bands to use and how to use them for the best results.

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News

The Mountain Gracefully Deadlifts 727 lbs

Hafþór Júlíus Björnsson is a man on a mission.

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Chest Exercises

How to Do TRX Flyes

Use a suspension trainer to recruit more muscle and challenge stability during a chest flye.

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Workout Tips

5 Reasons Your Pullup Sucks

Here are the five most common pullup mistakes and how to avoid them.

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News

The Mountain Frame Carries 1,103 pounds

Hafþór Júlíus Björnsson is a beast. That is all.

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Gear

New Fitness Tech Tracks Hydration

A recently developed wireless sensor syncs with your devices to let you know when you've got to drink up.

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Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Workout Tips

Why Compound Exercises Aren't Working for You

Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.

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