Strength Training

News

Russian Lifter Does Insane Turkish Getup

Watch Alexander Khokhlov do a Turkish Getup with an alleged 198-pound loaded barbell.

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News

James Harrison Spends 350K On 'Body Work'

The Steelers linebacker says he spends $350,000 a year in taking care of his body.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Hers Athletes & Celebrities

7 Fitness Tips from Gabrielle Tucker

Take some advice from the best female jr. lifter in the USAPL.

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Hers Athletes & Celebrities

Winter Sports Athletes to Watch

Check out theses ladies as they dominate winter action sports.

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Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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Interviews

Train Like UFC’s Luke Rockhold

Learn how to train like the former UFC champ with his tips and his workout.

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Workout Tips

Top 12 Fitness Game Changers

Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.

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Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

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Workout Tips

Boost Strength and Mass with the 5X5 System

Give this proven lifting approach a try for greater size and strength gains.

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