Strength Training

Workout Tips

6 Ways to Finish the Year Strong

End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.

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Workout Tips

Youngest Man to Bench 600 lbs Raw

See how this determined powerlifter broke a benching world record.

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News

CJ Cummings Breaks Own Record

The 16-year-old closes the year with another impressive lift.

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News

Who Knew Santa Was a Strongman?

Albie Mushaney is a strongman who bears a striking resemblance to Santa Claus, just bigger and badder.

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Workout Tips

Watch: Workouts You've Never Tried, Met Con

M&F is searching for new and different ways to build strength and improve conditioning.

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Dating

Exercises women love to see guys do

Here are the moves 20 real women like to watch you perform.

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Hers Workouts

How To Execute The Perfect Deadlift

Make sure you're preforming the versatile move correctly.

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James Harrison Does Intense Bench Press

The Pittsburgh Steeler is by far the league's best workout warrior as he proves in his latest lifting video.

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Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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