Strength Training

Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common pitfalls to maximize strength and minimize the risk of injury.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Hers Workouts

5 Common Kettlebell Mistakes

Avoid these mistakes to build muscle and speed fat loss.

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Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

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Hers Workouts

4 Best Exercises for Sexy Calves

Carve calves that will look toned and sculpted in shorts, dresses and skirts.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Full-Body Exercises

5 Super Scary Workouts for Monster Physique

This Halloween season give these frightening workouts a try.

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