Strength Training

Active Lifestyle

Lift Weights to Strengthen Your Brain

A study by the University of Sydney suggests that muscle gain increases brain health.

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Pro Tips

Perfect Your Pistol Squat with These Tips

Go deep with this single-leg squat that challenges your balance, strength, and more.

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News

Zydrunas Savickas Incredible Body Transformation

World renowned strongman sheds copious amount of body fat for ripped physique.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Abs and Core Exercises

Suspension-Trainer Core Workout

Time spent doing suspension-trainer circles will bring out your six-pack.

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Workout Tips

5 Barbell Complexes

Change up your barbell workout finishers with these 5 variations.

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Workout Routines

11 Total-Body BOSU Moves

Blast fat and train your entire body with these 11 muscle-chiseling moves.

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Hers Supplements

The All Natural Protein Source for Active Women

Fulfill your protein needs with a more natural ready to-drink choice.

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Workout Tips

21 Rules to Help You Stay On Track

Stay true to your fitness and diet goals with these tried-and-true rules.

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Hers Workouts

Loosen Up Your Hips to Prevent Injury

Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.

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