Strength Training

Interviews

‘Power’ Star Joseph Sikora Gets Candid with M&F

Find out about the actor's fitness and nutrition and his take on playing the tough guy.

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Hers Nutrition

Natural Recovery Methods

Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.

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Workout Tips

Back to Aesthetics

Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.

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News

Long Qingquan Sets New Olympic Record With 374.7-Pound Clean and jerk

The Chinese athlete, competing in the 56kg (123.4 pounds) division, set a new world record total with 307kg (676.8 pound...

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Pro Tips

The Hollywood PT Workout

David Kingsbury shares his workout to help you bulk like a beast.

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Hers Athletes & Celebrities

12 Female Olympic Athletes to Watch

Read their training, diet, and motivational secrets.

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Interviews

CrossFit Athlete Loves A Challenge

Margaux Alvarez discusses her dedication to CrossFit and more.

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Workout Tips

Bring the Bands for a Bigger Bench

It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.

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Training

How to Hit Your Target in Every Workout

Neil Hill shares his workout for huge growth.

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Hers Workouts

CrossFit 101

Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.

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