Strength Training

News

Eddie Hall Sets Deadlift WR of 1,102 Pounds

The English strongman endured incredible stress to haul 1,102 pounds.

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News

Fake Old Man Pranks Strongmen

Kenneth Leverich donned an old man disguise to shock fellow lifters.

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Leg Exercises

3 Sissy Squats for two Mighty Quads

Tackle these tough, old-school moves for increased quad size and strength.

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Full-Body Exercises

8 Incredibly Difficult Exercises

Ready to take on some truly tough, muscle-blasting moves?

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Active Lifestyle

In Praise of Local Gyms

The mom and pop facilities offer a host of benefits not found at the big box chains.

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Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

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News

Andy Murray's Secret Comeback Exercise

The Wimbledon favorite used this exercise to save his back from years of pain.

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Arm Exercises

4 Elbow-Friendly Moves for Bigger Triceps

Avoid injury while you pack on arm muscle with these triceps-targeting exercises.

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News

Massive Bodybuilder Dubbed 'Iranian Hulk'

Sajad Gharibi is a sight to see, resembling a real-life comic book superhero.

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Abs and Core Exercises

Six Moves for a Six-Pack

These exercises will get you that six-pack you desire.

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