Build Muscle

Full-Body Exercises

3 Unique Exercises You Could Do With A Stability Ball

Those big, bouncing balls at the gym are good for more than just crunches.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Workout Tips

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

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Workout Routines

Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally

Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Shoulder Exercises

3 Lateral Raise Variations to Add Some Pop to Your Delts

Continue showing off your shoulders year-round with these unique alternatives.

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Workout Tips

DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

Frank Sepe and Maria Moda answer all your social media fitness questions.

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Full-Body Exercises

Romanian Deadlift Exercise: How To, Benefits, Variations

The RDL is one of the most effective deadlift variations for any type of training.

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