Build Muscle

Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Full-Body Exercises

This Barbell Move May be The Most Underrated Full-Body Exercise

The Barbell Overhead Carry hits every muscle group and has countless functional benefits

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Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

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Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

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